Insights & Inspiration
Wired & Misfired: Your Nervous System Means Wel...
Ever feel like your brain has 42 tabs open and one of them is playing circus music you didn’t even subscribe to? That’s not just stress.That’s your nervous system doing...
Wired & Misfired: Your Nervous System Means Wel...
Ever feel like your brain has 42 tabs open and one of them is playing circus music you didn’t even subscribe to? That’s not just stress.That’s your nervous system doing...
🧠 Negative Self-Talk: The Mean Girl (or Guy) Li...
You know that voice. The one that pipes up when you're about to try something new, daring, or slightly out of your comfort zone. “Are you really going to do...
🧠 Negative Self-Talk: The Mean Girl (or Guy) Li...
You know that voice. The one that pipes up when you're about to try something new, daring, or slightly out of your comfort zone. “Are you really going to do...
My Schedule is on Fire... and Yes, I Lit the Ma...
A Real-World Guide to Better Time Management (Without the 4am Alarm) There’s no one-size-fits-all when it comes to time management. Some people thrive on early mornings, colour-coded calendars, and perfectly...
My Schedule is on Fire... and Yes, I Lit the Ma...
A Real-World Guide to Better Time Management (Without the 4am Alarm) There’s no one-size-fits-all when it comes to time management. Some people thrive on early mornings, colour-coded calendars, and perfectly...
Part 2: The Rebuild
This is the part no one talks about.The part between the breakdown and the breakthrough.The part where the world goes quiet, and you’re left alone with the truth.
Part 2: The Rebuild
This is the part no one talks about.The part between the breakdown and the breakthrough.The part where the world goes quiet, and you’re left alone with the truth.
Part 1: So That Happened... Now What?
You give it everything you've got.You show up.You work late.You dream big.You pour your heart into it. And somehow... it still doesn’t go your way.
Part 1: So That Happened... Now What?
You give it everything you've got.You show up.You work late.You dream big.You pour your heart into it. And somehow... it still doesn’t go your way.
Swim with your Shark
What ADHD has taught me about leadership, creativity… and why the fridge is not a phone dock. It always starts with good intentions: a to-do list, a strategic plan, maybe...
Swim with your Shark
What ADHD has taught me about leadership, creativity… and why the fridge is not a phone dock. It always starts with good intentions: a to-do list, a strategic plan, maybe...